Self Care Directory
If you live in Westminster and are aged 50 plus or a carer, the Penfold Community Hub has a wide range of opportunities available to you. We offer stimulating and accessible activities, as well as advice and counselling services, to help you remain healthy, independent and active in your local community.
Activities and services
Physical activity classes, including exercise, music, Tai Chi and chair-based yoga
Age UK Westminster drop-in sessions (twice-weekly) for confidential help and advice
Introductory painting and drawing classes, along with craft sessions
Cook and Eat sessions – cooking up a weekly healthy lunch for older residents in the community
Drop-in Sewing Café, with free access to sewing machines and a friendly group of people
Gardening – growing vegetables and flowers for the Centre, and if you wish, in a patch of your own
Well-being services, including reflexology, massage, acupuncture, beauty therapy, hairdressing and more, all at very reasonable cost
Regular health information sessions on issues such as diabetes, dementia and preventing falls
Social lunches (weekly) with accessible activities in the afternoon
Singing groups, Bingo, minibus and coach outings, visits to the theatre and art galleries, and the list goes on!
Activities and services
Physical activity classes, including exercise, music, Tai Chi and chair-based yoga
Age UK Westminster drop-in sessions (twice-weekly) for confidential help and advice
Introductory painting and drawing classes, along with craft sessions
Cook and Eat sessions – cooking up a weekly healthy lunch for older residents in the community
Drop-in Sewing Café, with free access to sewing machines and a friendly group of people
Gardening – growing vegetables and flowers for the Centre, and if you wish, in a patch of your own
Well-being services, including reflexology, massage, acupuncture, beauty therapy, hairdressing and more, all at very reasonable cost
Regular health information sessions on issues such as diabetes, dementia and preventing falls
Social lunches (weekly) with accessible activities in the afternoon
Singing groups, Bingo, minibus and coach outings, visits to the theatre and art galleries, and the list goes on!
NW8 8PJ
Penfold Community Hub
60 Penfold Street
Email: [email protected]
Phone: 020 3815 0033
Website: https://www.nhhg.org.uk/penfold/
Where they Work: Westminster