Free Change4Life Clubs start next week, helping your family to eat well, move more and feel good!
Change4Life Clubs are a free five week programme, open to any child (with accompanying parent/carer), young person or expectant parent who lives, attends a state-funded school or children’s centre or is registered with a GP in Kensington and Chelsea or Westminster.
Clubs cover a range of health-related topics including healthier eating, increasing physical activity, caring for emotional wellbeing, oral health and getting a good night’s sleep in a fun, welcoming, age-appropriate manner, including making food in each session, with participants given an ingredients pack of food or a food/physical activity related item to take home every week.
Click the link to find out more or to register for one of the clubs.
Other Free Services
In addition to these clubs, the Change4Life Service has a wide offer of free support for local families and the organisations who work with them. Please visit www.family-action.org.uk/change4lifeservice if you would like further information:
• 1:1 family coaching for children and young people aged 5-19 (up to 25 for young disabled and young people with a special educational need) who are on or above the 91st centile for weight for their age
• Ward-focussed Neighbourhood Projects, currently in Dalgarno, Earls Court and Queen’s Park – contact us if you would like to get involved
• Workshops for parents/carers, children and young people
• Staff/volunteer training on a range of health-related topics
• Nutrition and physical activity advice service for local organisations
• Change4Life Awards and grants