CNWL Bump to Baby snapshot courses
Central and North West London's Recovery and Wellbeing College are running Bump to Baby snapshot courses this autumn:
• Discovering Self-Compassion – 10 & 12 November, 11am – 12:00pm (online)
• Introduction to Mindfulness – 24 & 26 November, 10am – 11am (online)
All courses are free and are for those with a GP in the areas of Hillingdon, Brent, Harrow, Kensington, Chelsea, Westminster and Milton Keynes. The courses are for parents or carers of those who are pregnant and with babies up to the age of 2.