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KCSC recently used the following free and very useful websites and thought you might want to know about them too.

The Government's Department of Health advises that one in four of us will experience mental ill health at some point in our lives. It is therefore important that employers and their staff take steps to promote positive mental health and support those experiencing mental ill health.

Time to Talk Day takes place on Thursday 1 February. It's easy to think there's no right place to talk about mental health. But the more we talk about it, the better life is for all of us. Too many people with mental health problems are made to feel isolated, worthless and ashamed. Time to Talk Day is a chance for more of us to be more open about mental health - to talk, to listen, to change lives. Whether you're at home or in the workplace, have your conversation about mental health this Time to Talk Day.